Stress Control Online
If you would like to learn some great ways on how to deal with stress, then come along to our free online Stress Control class.
‘Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world. As you can’t come to a regular Stress Control class due to the current circumstances, Stress Control will come to you and live stream the sessions. Each session will play twice a day (at 2pm and repeated at 8.30 pm) on Mondays and Thursdays beginning on the 13th April (Session 1 will also repeat on Tuesday 14th).
To take part: